During Quarantine ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. Be self-compassionate. 7) HOST THE YW in lessons on cooking, housecleaning, sewing, and organizing. 2) Teach DI or Garage Sale shopping basics. Other signs of social phobia may include: speaking very quietly. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. Keep within a budget; fix-up and repurpose together. Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. Want CNET to notify you of price drops and the latest stories? Update your browser to view this website correctly. 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. So my friends and I decided to start a virtual book club to (a) feel like were being social and (b) actually get excited about reading. Sorry, I cant. 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. FaceTiming allows us to check in with each other and stay fit. 0000082977 00000 n QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. Did You Know Anxiety Can Enhance Our Relationships? The various exercises involve deep breathing, stretching and laughter actions. E9(. 0000039105 00000 n document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress. 0000031535 00000 n For more information about the work of salvation and exaltation, study chapter 1. I was in charge of creating quotes about happiness which I had printed using Engineering prints from Staples. Relief Society Don't forget to take regular breaks throughout the day. 2) Organize and make FHE ideas, visuals, responsibility charts, etc. The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. Thank you. hb``d`0``c` @1v710T-` 8ZMV&n}hKTZ'd4R>2~-)Sre+k(AGGT+\@ I H d1a"./'qc$C(c8C*|cEOhP+X.:C$NgqY10vr20Ocg8`A!0LeP@q&$ There is much we can all do to help. 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. 0000036904 00000 n Start a Singing Mothers group. friendships. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. 0000027229 00000 n Ive just been called to this position and your inputs have been so inspiring to me. For at-home workouts, follow the HITT Facebook page. Your diet can wait until this craziness is over. 9 Social Distancing Activities to Do With Friends During the 10) Have a Johnny Lingo party and be an eight-cow wife. Cute! Your hard work in assembling this information is very appreciated . Many women enter the temple independent of these two events some are college students, some are single working women, some are new converts, some are coming back into activity. Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. 0000079569 00000 n It was hard to let myself go and just really get into it. We have dinner together; nothing special.. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. Crocheting is nice because it's a simple, repetitive activity that you can easily get totally absorbed in. Thank you. 7) USE CHURCH APPROVED RESOURCES! 15) Form your own charity organization or offer to captain an existing organization in your area. 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. Promise. Relief Society Activity Idea: Finding Joy in Christ and in Discover a new activity or revisit an old hobby while social distancing appropriately. If this sounds familiar to you, I have good news -- there are plenty of activities you can do to help you feel grounded and less anxious. Put on your apron and find a cooking tutorial to guide you through a recipe. The blue light combined with the negative impact of news online can be harmful to preparing for sleep. For the most up-to-date news and information about the coronavirus pandemic, visit the. Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. I, myself, have taken in many different situations, similar to what youve mentioned, keeping the sacredness and specialness intact. 5) Home Industry Offer ideas, support, and know-how. Take the time to relax while social distancing. Love it. 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. 6) If someone in the neighborhood needs help with their home, organize teams to clean, fix up, organize, reconstruct, etc. 7) Organize a Writing YourPersonal History Class. Inadequate (or Inaccurate) Information. Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. 2) Arrange for groups to take trips to the Family History Library or Temple together. 4) Marriage Class Invite the Marriage Relations Teacher to head up some class activities that strengthen marriages. Hearing conflicting information from different health and public authorities can be stressful. 8) Invite a Panel Of Youth to answer your questions about how they think, what their needs are, what they wish their parents would know. Can't think of one? Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. 0000003804 00000 n I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. Keeping the goal high keeps it special, making it a sacred and truly memorable moment. You may have misunderstood what I said or I may have said it wrong. 0000059016 00000 n Engineering prints start a $1.79 for a 18 x 24 black and white image. You often get to buy or take home, whatever you worked on. These attitudes and states of mind rob us of laughter. If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. I like the idea of a temple shower. 0000002589 00000 n I am going to make another parallel here to Physical Therapy (because that is what I know). *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. Get crafty. 7) Sports Night Spend an evening where everyone can learn the playing rules of their husbands favorite sport. ColorMe, a free app, is available for Android and iOS. WebMental Health Month Quarantine Edition. 5) Discuss Conference talks pull out from the talks what weve been asked to do. Challenge and report on what youve done to obey. 0000003777 00000 n (as much as a scientific program could). Your email address will not be published. COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. Everyone, including those who have made serious mistakes, can receive temple blessings. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. At first the laughter club began by telling jokes, but you can only tell so many jokes. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. 6) Discuss and practice the principles in A Heart Like His. Do not underestimate the benefits of simply relaxing. 0000018105 00000 n Relief Society Activity Idea: Finding Joy in Christ and in Freaking! 8) Pick one or two projects from my list of 101 Family History ideas, and work together to complete it. Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. We also laid starbursts around the table. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. 0000036018 00000 n It is important to get some fresh air, even during quarantine. 0000029422 00000 n Lucky me I discovered your blog by chance (stumbleupon). But we have yet to do this because no one can agree on the food choices. These activities are meant for spiritual and temporal learning and to help build I definitely believe this statement to be true. Or, you can journal. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. I am wondering how I could be notified whenever a new post has been made. ) Delivered Tuesdays and Thursdays. Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. 0000078771 00000 n The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. On the table we used colorful plastic table cloths and for the centerpieces we used mason jars filled with skittles and licorice with a plastic ice cream scooper to help with scooping out the candy. 3) Communication Ask a coach/couple to teach healthy couple interaction. The foundation of lower abdominal and a pelvic strengthening program starts with deep breathing or learning diaphragmatic breathing. We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. Type your name only with your nose. What a brilliant ideas I have just being called in stake president just want things to train sisters on love item gonna uply them. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. While focusing on productivity is helpful for some, many of us are struggling to just make it through these stressful times, and don't take much solace in reading about how to improve ourselves right now. Or a bread baking day. If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their Great list but I was REALLY turned off by your temple showers definition. Please do your sisters a favor and experiment with some of the ideas listed here. Researchers found that the longer the quarantine, the harder it is. 12) Challenge yourself and members of your family (make it a friendly competition)a) read lessons ahead of time and participate, b) volunteer to head up an activity, c) ask for more people on your visiting teaching/home teaching route, etc. Crafting is in, especially during this time! We are here to do our part in building the Kingdom of God. Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. Think conference calls, morning coffee, reading, etc. 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. Quarantine 0000043269 00000 n You can also download any number of coloring book apps. I hung the quotes up in the gym so you could see them from the tables. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only 0000076254 00000 n Continue your good works in the name of Relief Society, which acts in the name of the Lord, Jesus Christ. But spirituality causes a persons heart to burn. ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. Are you tired of takeout? We invite you to visit the Church's official websites at, Relief Society Monument ParkThe Virtuous Woman. Please do your sisters a favor and experiment with some of the ideas listed here. c`wH200yifF 2|>{b`__omVpR(c! YV endstream endobj 184 0 obj <>/Filter/FlateDecode/Index[40 74]/Length 22/Size 114/Type/XRef/W[1 1 1]>>stream Another one for Humanitarian and Service is to host a Hunger Banquet with the community. Psychology Today 2023 Sussex Publishers, LLC. Having said that, I offer this idea free for others to use as they see fit. 9) Create a Relief Society Prayer Roll. Urge sisters to pray for one another. I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. Feel free to follow along or join in with me on IG, @Hkohen12. Harrison Kohen, 25, creative strategist. The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. 0000002365 00000 n 13) Look at your pedigree in a Fan Chart on FamilySearch.org. Supporting Quarantine Shelters: To the extent our resources allow, and only when our government partners dont have the capability, weve fulfilled more than 200 4) Encourage volunteering for online indexing. Members Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. 9.2.2 Caring for Those in Need As followers of Jesus Christ, sisters have a responsibility to reach out in love to those in need. Individually and as a Relief Society, they seek ways to serve others in the ward and community. Read more:5 sunrise alarm clocks that will wake you up gently. This content is imported from twitter. 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. 3. 2) Invite YW and Activity Day Girls, as often as you can, to teach them how to make these items, visit with them, and set a standard of excellence in charity work. If you feel overwhelmed by the state of the world and need to relax, do these activities. How to Help Others During the Coronavirus Outbreak - Yahoo Life It transforms the giver and the receiver., Fridays are for forgiveness. 4) Study RS lessons in depth, during the week, after theyve been taught. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. It mostly talked about the history of laughter clubs and described some of the exercises. Laughter therapy originated with Dr. Madan Kataria in Bombay, India. 0000063801 00000 n 0000029842 00000 n Prepare for quarantine. Some of the laughter exercises are designed to mimic everyday activities. Learn about womens issues and how you can help. Top-Rated Small Dining Tables for Your Tiny Home, Your Mercury Sign Shows How You Communicate, Step Right Up for the Best Latex Pillows Out There, You'll Want to Live in These Softest Bath Towels, BRB, Shopping These Top-Rated Towels on Amazon, This Celeb-Loved Travel Pillow Is $30 on Amazon RN, Your Aquarius Monthly Horoscope for March, Your Capricorn Monthly Horoscope for March. The review examines the psychological impact from quarantines involving SARS (11 studies), Ebola (5), the 2009 and 2010 H1N1 influenza pandemic (3), Middle East respiratory syndrome (2), and equine influenza (1). 1) Invite sisters to share their Cultural Dress, Dance, Food, etc. Variety and fun are the staff of life. Staying at home during this unprecedented pandemic is essential. Make it so fun everyone will want to attend. Invite the children occasionally, to bring families together in the learning process. (Please think outside the box, the lessons are very dated.). As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. At the roots of psychological wellness is the ability to care and be generous to others and ourselves. Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. A lady from a local laughter club came and volunteered her time to teach us. 12) Invite yourself to sit in Nursery to help with the little ones. For this months activity we did laughter therapy with the theme Finding Joy in Christ. The bad acts are almost more entertaining than the good ones. 11) Try some Networkingshare concerns with one another in the likelihood that someone out there has some answers, or knows someone who does. 0000001736 00000 n It can be shared by appropriate others depending on each situation. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. Hint: Everyone will be able to sing it at the Coming of the Lord whether you can carry a tune or not. Wonderful site. 0000071295 00000 n In hard times, remember the old adage: laughter is the best medicine. Have a FASHION SHOW, or show and tell, to show off your great buys. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. Relief Society: Five Ideas for Enrichment Activities - Families.com Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. Can Humans Detect Text by AI Chatbot GPT? and create a time for them to share their findings. If you have extra food or medical supplies (masks, gowns, hairnets, gloves, face shields, eye goggles), consider donating to local food pantries and hospitals, which are running very low right now. Researchers also identified post-quarantine stressors including primarily financial losses from lost earnings as well as potential stigma. Like I said it was hard. 0000000016 00000 n Oh! Confinement leads to a loss of the usual routine, changes in social and physical contact with others, and an increased sense of isolation. During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. Or watch some of the great church, seminary, or scripture study videos available to us that we never have time to watch anymore. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. Psychology Today suggests stepping away, and doing anythingbutwhatever was stressing you out until you feel a little better. This will allow both your body and your mind to reset and give you the fuel to get through your next set of challenges with a fresh perspective. 4) Organize the ward to Buy In Bulk. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. PostedMarch 31, 2020 A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. But know that we are all in this together, and we must continue to do what we can to help each other when we can. 0000013631 00000 n 0000082214 00000 n Have a nice day! With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. Share with us what you're up to while staying at home and what has been helpful for you! 0000003957 00000 n Then teach each other your dances.

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