You will love the progressions, drills, and strengthening exerci GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. Front Handspring (I need to work on the landing) Nothing better than a great toe point! Once you get to level 6 you are required to do split leaps with 180 of leg separation. Could you please respond because I am worried that I will not be allowed to have a class. Prepare to lock your elbows when your hands hit the ground. Progress Charts. Check out our first Advance Preschool Series! Check out part 2 of our NYC Elite Gymnastics series. Do NOT start this move with your arms crossed over your chest. Jumps 3. Enjoy this segment on developing a great level 3/4 front handspring on floor! The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling! 1 0 obj Learn how to develop the perfect flyaway in 10 steps! On floor level 4. WebPartner Stunt Progression: 1. 6. Check out this awesome State Clinic 4 Part Series, hosted in West Virginia. gymnastics skills lists for floor, bars, and beam ? LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring %PDF-1.5 << /Linearized 1 /L 139010 /H [ 827 163 ] /O 8 /E 130784 /N 2 /T 138720 >> Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics!   We are now at level 4, one of the most important developmental levels! Xcel Gold, Platinum & DiamondSkill Progression ChecklistAll the major required skills for Xcel levels Gold, Platinum and Diamondin the proper progression. 4 0 obj Raise your arms and start to arch your back and reach behind you. Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. Gymnastics Beam Skills List-List of gymnastics skills gymnasts learn on beam. <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). The Perfection stage is really about mastery of the basics before moving on to harder skills. Exhale, tighten your abdominal, and begin bending forward to place your hands on the ground (fingers pointing forward). A screenshot of the bars area of the fancy checklist would be really helpful. Ive laid out 3 ways to track your gymnastics progress. 4. WebNow it's time for some tumbling. In strength level 1. WebGP SKILL CHARTS. endobj The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. stream These three moves are fundamental to tumbling, and youll be using the techniques that you learn from them when you perform any advanced moves. /Rotate 0 >> Want stunting advice and tips for cheerleading or gymnastics? Back Hip Circle Take advantage now Instagram! However, Gymnastics Progressions has you covered! Let's begin with the kip! Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Before you start, remember that it is important to always be safe! Cartwheel Success is all about having a system! If youre wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do. Cradle drills . It's time to get back to the basics! The list includes acro skills, jumps, leaps, and turns and some basic tumbling passes. "I'm having problems getting my ittie bitties to understand how to clear hip c We are continuing with our 4 Part Series-Balance Beam. Here are gymnastics skill lists forFloor, Beam and Bars. Our fast paced tumbling courses will teach your child the proper techniques and skills to become a strong, well-rounded tumbler! Floor: Each level in - stream Handstand << /Length 9 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType 8. WebPartner Stunt Progression: 1. It is important to follow the chart to ensure athlete safety and correct progression. On bar level 3. 7. endstream Stand with one leg forward and slightly bent at the knee and your arms straight up over your head. We utilize various equipment and drills in order to maximize your child's development with proper technique. Its free! You can always further contact us at mailto:gymnasticshq@gmail.com. Reach toward the ground with the hand that matches the forward leg, turning your entire body to the side slightly. stream WebCHART WORK? Arabesque Check out this awesome breakdown on the gienger! Specifically, I want to know whether the fancy checklist just says 4 A value skills for Bronze Level bars or whether it specifies exactly what those skills can be. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Here are some back tumbling basic drills from our Little Gymnasts Doing Big Things Curriculum. Your legs should stay apart, in a V position, for the entire move. Sure thing! Level 9 Gymnastics Skill Requirements Gymnastics skills needed to compete in Level 9. Xcel DiamondGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Diamondlevel routines. t'/_S\B%/-Bk_q1(EUO~IZ{J{!I?.w;i_g#;ug^=^cj;?~lz 3KM~k19?O%y8U=wBjW%6-pz"rlviS!mJkfj3M~4i{x|e7uo+=0H-xLOC;|kGdFFW=wkHQoi| V\o"+Y7|WZ1Hz]u:68?VM`i&_T5Q\eJ-|mj;slI?e^kT jcIT,JaCUSyc=T$U"UOX5j-&cT?}wCiF;H :8Z-=VMBYhjZL";Q(AER5W eKuS;M)U,gCuSd;enk _[&! Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. When measuring the angle of a cast, draw a line in your head from a gymnasts shoulders to the lowest part of their body. We can't begin to tell you the thousands more tha Our 101 segments will essentially be individual event/ apparatus (start to finish) breakdowns. Then youve come to the right place! Once the basics are mastered, you now have a solid foundation on which you can build on. 7. Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." Welcome to the Level 8 Individual Level Curriculum! Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. The round is nota skill that we master i For those who missed the Region 3 Congress in Dallas, TX, you are in for a treat! Y Last week we covered the 8 yr. old DevelopmentalUneven Bar Routine. Double-base thigh stand . WebCheer & Dance Championships; Past National Champions. We want to make it eas "How do I get my little ones to cast?" A printable checklist that allows your gymnast to track her progress. Squat On Contrary to popular belief, progression after perfection isactually the fastest way to learn tumbling. I work with gyms of all shapes and sizes and will customize the clinic to make sure your athletes get the most out of their training. Do NOT start this move with your arms crossed over your chest. In Level 2 is where it all begins! One way to track whether you are getting stronger is to see if you can do more repetitions of an exercise. 9 0 obj Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. May 5, 2022, 1:03 pm, Nancy sent you a private message! Double-base thigh stand . They are in a rough order from beginner to more advanced skills. Season is finally over and now it's time to hit the reset button. Has anyone purchased the $19.99 Skills Progressions Checklist from Gymnastics HQ? Level 7Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 7routines. Backbend Kickover Check out our New and "Exclusive" Power Point Presentation(2015 Congress) with over 70+ videos of non stop, action pa Our first segment to our, "Let's Get Ready To Tumble" series will show you all the ingredients needed to develop awes Level 3 & 4 are such vital levels, as they set the tone for our future development as optional gymnast later on. Your GP Do you believe in Twisting Miracles??? WebCheer & Dance Championships; Past National Champions. stream Wefeatured some incredible clubs! J*TarPDHg0=x~6#\kzN~_"^yy 4 Your hands should land flat with your fingers facing away from your head. Chec Come on in and check out this great tutorial on the front tuck! Speak to a professional for all your health needs and seek their counsel. I love all this information you are giving me thanks for that. Check out this Sample Video on twisting dismounts on uneven bars. Tumbling 9. How To Do A Handstand Handstands are the gateway for tumbling! Midnight $1 Party!!! So.confused . %E$iB]V3*{e7[9IxR?iyiPAkw!2ODi-L}VdlUA`HB8Ik-JG'ii8W6H+fDUB;%,G_%~Q*5peCV*Gx)PykVfSY5U_Q"tnYFHhtLGChe*)V!&B+DKY!"e&iA(B\qJ!+1AD2o_>x *%2h! Midnight $1 Party!!! It may be easier to be an at-home gymnast. %PDF-1.5 WebWe offer tumbling classes for all ages and levels. WebCheerleading Coaching Guides 3. Pullover Cradle drills . WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. Check out all of Cheerleading Blogs how-to articles on stunts and tumbling. Discover fun, new and exciting ways to develop your pre-team! 5. As your first foot reaches the ground on the other side, you should begin lifting your leading hand, followed by your other hand. For clubs, leagues & associations with multiple teams, Two fundamental gymnastics skills that are essential cheer, Read More .cls-1,.cls-2{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px;}.cls-2{fill-rule:evenodd;}arrow-circle-right, Improve your back handspring by adding a stepout landing. You want to make sure though that you are doing the exercises with good form. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. A system for teaching each skill. << /Type /Page /Parent 4 0 R /Resources 7 0 R /Contents 5 0 R /MediaBox [0 0 841.89 1190.55] Its important to know what skills you need at each level in your routine, so that you dont get deductions for not meeting the requirements. Our objective is to provide exceptional training, while instilling They are in rough order from beginner to more advanced skills. But I am still confused as on beam I am level 7. We hope you enjoy our DevelopmentalTumbling. You can download two free progress chartsTrack Your Basics and Strength Training Progress. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! <>/PageLabels 182 0 R>> Use mats, training equipment and spotters until you have practiced and mastered your tumbling moves. Remember that your leg separation should be even (your left leg and your right leg should go up the same amount) or you will get deductions. *TP&t!e}=8 Stunts 1. When it comes to teaching or learning skills, each skill needs to have its own system. You wont have enough time to get your arms in the correct position to catch you. Try to hold your weight just slightly over your shoulders. Step-up drills . % Staddle Jump Also learning new skills is what enables you to move up to the next gymnastics level. Watch your form and positioning; try to be as straight as possible. 3. 4 0 obj We want to teach you, step by step, how to learn it faster and with a Want to learn your flyaway before you actually learn it?! Hi our Skills Progressions Checklists do have the actual skills listed for each event. endobj The list includes acro skills, jumps, leaps, turns, and holds. Thisextremely comprehensive curriculum will take you on a y GP's BEST PRODUCT,thus far! Tumbling is most often used at cheerleading competitions and duringgymnastics routines at the Olympics, but dancers and other stage performers also tap tumbling to give their show a wow factor. WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; Best of all? <> To excel in tumbling, you must be disciplined, skilled, fast and strong. 2021 National Championships; 2020 National Cheer & Dance Championships; See significant improvement in all aspects of cheerleading with our All-Star Cheer program! 2. Our objective is to provide exceptional training, while instilling Once the basics are mastered, you now have a solid foundation on which you can build on. Single-base shoulder stand . A printable checklist that allows your gymnast to track her progress. Enjoy this n By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! We believe in a positive teaching approach. Your movement should stop when your entire body is in the vertical position, with your legs together and straight and your toes pointed. Welcome to our brand NEW GP International Inner Circle Coaches Course, where coaches' education is reachingunpr Hi there! Enjoy! Extension prep, cradle dismount . Lets look at three basic tumbling moves: the handstand, cartwheel and back bend. A printable checklist that allows your gymnast to track her progress. One of the key components of improving in gymnastics is your strength. Getting stronger and more physically fit makes learning new skills easier. Then youre in the right place! Make sure to join us next Summer is quickly approaching! February 10, 2023, 10:49 am, hi guys am 16 yrs old and i am not good at gyminastics and at school i struggle a lot when it comes to this practical so what advises to you have to help improve my weakneses. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Start standing straight, feet shoulder-width apart, arms straight over you in the air. Check out our first Advance Preschool Series! Success is built off of the foundation that is established during the physical preparation stages. Pause your cartwheel in the middle, when you are in the handstand position. These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. Beam is not too bad. Backbend 8 0 obj We believe in a positive teaching approach. Get 15% off. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success You will be facing the other way, and the leg that was originally the back leg will now be the forward leg. Start standing straight, feet shoulder-width apart, arms straight over you in the air. You wont have enough time to get your arms in the correct position to catch you. Level 1 Gymnastics Skill Requirements Gymnastics skillsneeded to compete the level 1 routines. Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. In the downloadable Strength Training Progress Chart I included the following exercises: But you can track any strength exercises you choose. You can opt-out at any time. Stand facing forward, with one foot slightly in front of the other and your arms straight up over your head. Level 4 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 4routines. Press extension, cradle dismount . Thanks so much! Here we will cover the dance portion of our routine. Do you track your progress getting stronger ? They are in rough order from beginner to more advanced skills. Here are 6 easy progressions to help you learn or teach Back twisting can be one of the most fun things to learn and teach in gymnastics! 10. Be, Once you feel comfortable with a traditional cartwheel,, A roundoff is very similar to a cartwheel. WebGymnastics Classes and Descriptions. Developing tumbling basics will help athletes improve their tumbling by leaps and bounds. Extension prep, step off dismount . Step-up drills . Here is a lecture from a National Coaches Course done at a national training camp. Dont forget to properlystretch and warm upbefore practicing and performing any tumbling moves. On vault level 5. The compulsory levels have more specific skill requirements, whereas the optional levels have broader skill requirements. These are the minimum required separation angles for split leaps and split jumps. i dont think youre starting too early or low leveled for your age at all, i am around your age and on a team, and lots of girls on my team dont have some of the skills you do! Here are some great ideas to help you! Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. 10. (I started when I was 7) 2021 National Championships; 2020 National Cheer & Dance Championships; Xcel Bronze Gymnastics Skill Requirements Gymnastics skillsneeded to compete theXcel Bronze level routines. , After you've mastered the back bend and bridge, try, Want to add a little flare to your next routine? 7 0 obj I believe its because although 6 and 7 are optional levels, 8, 9, and 10 have a larger variety of skills gymnasts compete where as in 6 and 7, gymnasts more or less have the same routine with different choreography and different music on floor, Is is too late to start gymnastics? One of the biggest mistakes t Men's Gymnastics is finally here! 7. I have quite a few tumbling skills but am not the best on bar and am okay on beam but I have not even tried the vault yet. You can track your skills using my skill progression checklists. Do NOT start this move with your arms crossed over your chest. Enjoy! Cheer Coaches: 5 Things to Look for at Dos and Donts for Keeping Your Cheer Shoes Clean, Cheer Safety Tips: Practicing At Training Facilities And Gyms. We hope you enjoy! Leap 5. Improving your strength is also one of the key ways to improve your gymnastics at home. Split Leap (almost) Developing the Side Wow! Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! WebGP SKILL CHARTS. << /ProcSet [ /PDF ] /XObject << /Fm1 8 0 R >> >> If so, then youve come to the right place. 1 /BBox [17 19 855 1173] /Resources 10 0 R /Group << /S /Transparency /CS Learn More Front Tumbling (Freebie) J: StM)y?rjl_?]'n|~Ha]~_o()o]? The all encompassing Developmental Curriculum. WebWe offer tumbling classes for all ages and levels. Here is where everything great begins. Obviously learning new gymnastics skills is an indicator of your improvement in gymnastics. Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." A system for teaching each skill. You can download two free progress chartsTrack Your Basics and Strength Training Progress. Check out our new Side Aerial Special! Check out our 3 PartFull Training Special on the Yurchenko vault. WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! It is important to follow the chart to ensure athlete safety and correct progression. If you are staying close to ground, and not passing through a vertical position, you are not doing a cartwheel correctly. If your body is piked, or your stomach is hanging down, your line will be much lower than the line from your shoulders to the height of your feet. Optional training has finally begun! It also helps you improve the height or dynamics of the current skills you know. Premium Quality. To maintain your balance, keep your hands flat and shoulder-width apart, with your fingers spread out slightly. Introductory class that focuses on building strength, flexibility, and coordination. If Part 1 was theappetizer, then Part 2 will bethe entree! Let your athletes experience weeks worth of tumbling training in just a few hours! Jumps 3. You wont have enough time to get your arms in the correct position to catch you. Do you track your improvements on the basics? Get 15% off. depending on what gyms are around you, you could be a JO level 2 or 3, or Xcel Bronze or Silver . How To Do A Cartwheel The basic cartwheel is an extension of the handstand. 47 Learn how to safely spot elite skills, apply logical progressions & set your athletes up for success! We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. These are the 9 Basic Gymnastics Skills You Should Master. Check out these amazing vault drills that will help you develop strong beginning compulsory level vaults. This series willbreak downall of the developmentalskills and routines. Progression. Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. To dismount, you can somersault, split down or make up your own move! Developing a strong core is critical to developing great gymnastics and plays a vital role in injury prevention. Generally speaking your cost will be the coaching fee + travel and lodging expenses. % Check out thi Coach Daniel and NYC Elite Gymnastics have a very special 4 Part Series Coming up and we are so excited! (I also forgot some as well). Suitable for all experience levels. Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. For some,, The back flip full twist requires a high skill level. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. Here are som Twisting can be very difficult to teach at first! Master these lead ups and the sky is the limit! << /Contents 9 0 R /MediaBox [ 0 0 612 792 ] /Parent 22 0 R /Resources << /ExtGState << /G0 23 0 R >> /Font << /F0 24 0 R /F1 27 0 R /F2 30 0 R /F3 33 0 R /F4 36 0 R >> /ProcSets [ /PDF /Text /ImageB /ImageC /ImageI ] >> /Type /Page >> Once youve mastered the moves, try holding your handstand for a few seconds longer each time you do it to build strength and improve balance. For more info see our disclaimer and privacy policy. A system for teaching each skill. Level 5 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 5routines. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. Just head over to my contacts page and shoot me an email. Gymnastics Bars Skills ListList of gymnastics skills gymnasts learn on bars. I really loved the information they gave.It was really helpful. WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; What skills are you trying to learn right now? << /Length 6 0 R /Filter /FlateDecode >> WebCHART WORK? << /Filter /FlateDecode /S 54 /Length 86 >> This is generic information and not to be confused with advice. 3 0 obj Take advantage now Instagram! 9. 3 0 obj document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Press extension, return to shoulders, cradle dismount . A printable checklist that allows your gymnast to track her progress. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. oa0_a\ep'i^\%Y7pwpXy=O`!P7`{bj_)E{8q:4{8v?Ts;o`b&SzZehR@ `Q;0.U Learn everything you need to know about developing dynamic clear hips! Tuck Jump Stunts 1. and paste the link. 2. Single-base shoulder stand . You will land in the same position you started in, just opposite. 8. We disclaim all liability for any physical harm resulting from the information on this website. WebGymnastics Classes and Descriptions. Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. Cradle drills . Coach Bart Roskoski, of Flips Gymna How would you like to develop that European or Japanese style swing on High Bar. x]Y7r~_Q&)u])Xye?Xreg/O$(tVD^L VPK_Om_S/_/?Z_?aU}3zl}mR{ix:3]3wS_Se?'/}/APP|xOz?g ?xIWG'wNTF|o`&dTiR}e$~1lNmOl/c3Nk1@i)LG~p( /r?4C_*m{ Also, I have fewer skills than you. <> Xcel Bronze & SilverSkill Progression ChecklistAll the major required skills for Xcel levels Bronze and Silver in the proper progression. We are excited to help teach you what it means to have the GP Mentality! Tired of clear hips? Continue this movement, reaching for the ground. Just note thatI do not accept attachments, so please upload the video somewhere (YouTube, Facebook, Twitter, Vimeo etc.) Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. ^/>:V0?YdK58nU|a4^V`QT>4@>K&pox2T;`w)}.cndz'W"{s7f->pwL4;3Y{gLT}>}e$^x"m8n"]Q I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age. If you master these basic skills, you will have a much easier time learning more advanced skills. To release a back bend at a basic level, you can just lift your head and lower yourself by bending your knees and elbows. endstream Here are a few exercises proven to help develop great Back twisting can be pretty frustrating at times. Split Jump Track Your Strength One of the key components of improving in gymnastics is your strength. Below are links to the gymnastics skills required at each gymnastics level. Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! If you missed our live Coaches Round Table discussion on front tumbling, here you go! However, if taught with the right progressions, anyone can be Hi there coaches, Parents, and Athletes! Click Here to Download GymnasticsHQs Progress Charts 1. Extension prep, step off dismount . I!P 9R1 Pfh%`|SNs]!Mr~ 7 WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! i think joining a team is a great idea if it works for you and your family. Start standing straight, feet shoulder-width apart, arms straight over you in the air. 10 Amazing Things About Gymnastics (with pictures) that will Make You Want to Sign Up Today! Check out our next segment on "A New Way To Develop Your Level 4/5- Balance Beam."

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