Thank you for sharing. My mouth is watering as Im typing because it really tastes so good. Can I bake and then freeze this for later in the week? I was a little hesitant to add the dill but so glad I followed your recipe!! Can I use 2 tablespoons of corn starch instead of flour? It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Place the broccoli in a medium bowl. Mix together - Preheat oven to 350 degrees. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Sprinkle remaining cheese on top, then sprinkle panko. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Preheat oven to 350 degrees. Chocolate Orange Mousse is one of the best combinations! What is a serving size for the calorie content listed? Instructions. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Thank you for this kind review! I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Instructions. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Worked well. Read the Tip section. Great recipe! Pour yogurt mixture over broccoli and chicken mixture. What are your thoughts? Bake 25 minutes until hot and bubbly. Its hard to know what went wrong without being in the kitchen with you. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. I'm planning on making this tonight. Stir in milk. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Your email address will not be published. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Remove casserole from oven and allow to sit for 5 minutes before serving. Life in the Lofthouse. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Id rate this a 10 & give it a Blue ribbon. Hope you get to enjoy some! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. That looks amazing! Hi Bruce! Add in 1 cup of cheese and whisk again until completely smooth. of pepper, and 1/2 tsp. Add broccoli, chicken, rice, and water chestnuts to a bowl. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. It will last you a lifetime! Mix Topping ingredients in a bowl with a pinch of salt and pepper. Oh man, I so wish I could have dairy because this looks amazing! I mean, Rice, Chicken, and Broccoli in one dish. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. I love Nancy's too! This sounds perfect! Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. However, frozen broccoli will still work just fine in the recipe and might save you a little time. {P.S. Bake 25 minutes until hot and bubbly. Set aside. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Bookmarked already. See the recipe box below for ingredient amounts and full recipe instructions. 5. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Saut the chicken. Season with salt and 1/4 teaspoon pepper. Add in sour cream and whisk until smooth. This looks like real comfort food. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Is this 2 cups of uncooked or cooked rice? This recipe is fully packed with ingredients. I have saved this recipe, it looks absolutely delicious. Nancy's sour cream is the best, I agree! Thanks for the kind words ChihYu! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Saut the ingredients until its cooked for 4-6 minutes. Thank you! Super lovely comfort food, this! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Steam broccoli for 3-4 minutes, drain water and set aside. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Thanks! Spoon the mixture into the skillet you used to cook the broccoli. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Chicken Broccoli Casserole is the perfect cozy and homey dinner! But, its so easy when you food prep. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. This type of catastrophe requires an immediate trip to the grocery! I hope you get to enjoy making it without the lemon, to your liking. Thanks Irena! Thank you Megan! Hi Emily! Didnt have brown rice so used white. I also tossed a little bit more thyme in when I combined the ingredients. I love the lemon and yogurt in this recipe!!! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Dietary Notes Chicken Broccoli Rice Casserole. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Boil the stock, then add the rice and broccoli. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Remove from heat and let sit, covered, for an additional 5 minutes. Share Seriously scrummy <3. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. I made this last night and it came out delicious! To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Add chicken, season with salt, pepper and garlic powder. Dinner can come together in less than 30 minutes! I always swap out yogurt for condensed soup in casseroles.. This chicken and broccoli bake looks very delicious and simple to put together! I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Cook the sauce, then stir in the Dijon and remaining seasonings. Pour into prepared pan. My mom made something like this when I was growing up. If you cut back, then I think this would be a winner. He's such a picky one, LOL! Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. I know a few people though that will love it, so will definitely share this recipe with them! Our members have the best ideas for food gifts. There is no soup to be found (cream of, canned, or otherwise). So fresh, so healthy, SO yummy!! Great recipe for those of us who love healthy alternatives to comfort food!! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Hi Mary! Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Do you think I can double this recipe and cooking time till be the same? Cook, stirring constantly until thickened, 7 to 10 minutes. of garlic powder, 1/4 tsp. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Read more >>About Emily. Sometimes you just need something a little sweet, right!? I'm so glad you were able to make a version that worked for you! Love it! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. This is right up my alley! Not enough seasoning /flavor. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Stir it really well, so it is all combined. This makes me sad that I don't do well with dairy . Keep stirring until it is really well mixed. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). If you're really concerned, you could use sour cream instead. That makes me so happy to hear!! It should last up to 3-4 days. It starts with some cooked chicken, preferably organic or pasture raised. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Required fields are marked *. I love Nancy's. Thanks for this wonderful spin on a classic comfort food. She used to make delicious chicken casseroles when I was a kid. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Very yummy casserole. Will that work as well?? Store the casserole in the fridge covered in tinfoil or in an air-tight container. Drain pan, if needed. I think most of us do. Heat a non-stick pan with oil. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Thanks for your patience with my response. Yay for casseroles! Your dish looks way to delicious to be healthy! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Hope you get to make some or some kind of casserole without dairy . This looks fantastic! Comfort food you can feel good about! Butter -If you prefer olive oil over butter, feel free to swap. Stir mildly to coat the 3 ingredients with the sauce. Thanks for sharing that with me. Notify me of replies to my comment via email. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Copying/pasting the full recipe text to websites or social media is prohibited. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. It tasted just like a loaded potato! I started cooking as a child with my parents and grandparents. Lower the oven temperature to 350F. Whisk together until completely combined. Grease a 9x13-inch baking pan with cooking spray. That is just fabulous. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Coat a 9x13-inch baking dish with cooking spray. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Add onion and saut until translucent. Preheat oven to 375 . Pour in the mixture into the pot and add the remainder of the milk. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. . Thanks! Its got lots of broccoli and tasty chicken, but not a lot of fat! Well, Ive got a treat for you! Now, turn the heat to medium. In a smaller bowl, mix together the soup, milk and lemon juice. This casserole is jam packed with protein because of the yogurt and chicken. So I made this on Monday, cooked it, let it cool and then froze it. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Books That Celebrate Love: Valentine Reading List. The taste is terrible and no substitute for garlic. Comfort food you can feel good about! Your email address will not be published. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Leave a rating below in the comments and let me know how you liked the recipe. Hate that it turned out that way. No heart, no life. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! I am on the ketogenic diet and the grain free option will be perfect for me. Drain and rinse under cold water to stop cooking. lol Looking forward to trying, yogurt is so versatile, isn't it? Stir to combine. Remove chicken and place in a large bowl. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Remove the chicken breasts and set on a plate to cool. So sad that people forget this. The herbs and lemon add amazing layers of flavor to this casserole! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Awesome recipe! Yes. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. And sometimes the microwavebecause we all get lazy. Does a bowl refer to a cup? Then, sprinkle the cheddar cheese on top. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Too much sodium is just as important as other things! Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. OMG this kinda makes me want to eat chicken again! Nancy's organic sour cream is hands down my absolute favorite sour cream! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Can't wait to try. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker.

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